Own the Day, Own Your Life - Aubrey Marcus

Own the Day, Own Your Life

By Aubrey Marcus

  • Release Date: 2018-04-17
  • Genre: Self-Improvement
Score: 4.5
4.5
From 34 Ratings

Description

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Reviews

  • Decent book

    5
    By egg$
    Pretty much your standard self help book. Reminds me a lot of Bulletproof Diet. Most of the advice is probably common sense and be found in other places, but I guess its nice to have it all in one place. I’d recommend it.
  • One of the best!!

    5
    By BrightStar77
    I’m kind of a personal development junkie, so I have read A LOT of personal development books, and this is one of the best I have come across!! I LOVE the format because it lays out exactly how to implement various tips throughout the course of your day. I have had trouble trying to figure out how/when to implement health tips before and this makes it so much more clear. The writing is fantastic, funny and relatable and easy to read. And while some of the info I have heard before, he presents it in a way that makes it much easier to actually implement, and I definitely learned a lot of new things as well. And all the research is listed in the notes with links to all the articles if you want to dig a little further on a specific topic. Overall this is a great book and I highly recommend it to anyone wanting to optimize their day!!
  • Nothing New in Book

    2
    By bmp2341
    I respect the author’s hustle, mindset and attempt at a prescription for personal success. I listened to a few podcasts with the author that inspired my purchase of this book. I was impressed and intrigued after many hours of interview (Tim Ferris). However, as someone who is always attempting to learn more about myself, look for personal improvements, change up fitness and health routines, I was overall disappointed in the book’s content. Most of the chapters are set up with summarized, common knowledge about basic health concepts. Most of the data is general, not cited research nor does it contain anything truly unique. Even a chapter devoted to Wim Hoff is decently mainstream knowledge thanks to Carney’s book “What Doesn't Kill You.” If you haven’t done much reading or exploring into health and fitness, this is a good synopsis of many topics. Otherwise, the last few months of Men’s Health magazine offers the same depth and range topics contained in this book. I respect and credit the author for pushing the boundaries and the intentional lifestyle, just believe this content was more common than I had hoped.
  • A must own for all titans

    5
    By Lion_crazz
    This book is packed with so many incredibly amazing tips and tricks for how to live your best life, today.